{"id":345,"date":"2020-08-19T09:24:23","date_gmt":"2020-08-19T07:24:23","guid":{"rendered":"http:\/\/xn--hlsoboken-v2a.se\/kost\/?p=345"},"modified":"2023-01-25T16:33:42","modified_gmt":"2023-01-25T15:33:42","slug":"gahkku2","status":"publish","type":"post","link":"https:\/\/xn--hlsoboken-v2a.se\/kost\/345\/","title":{"rendered":"G\u00e1hkku2"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-325\" class=\"wprm-recipe-container\" data-recipe-id=\"325\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/s3.eu-north-1.amazonaws.com\/halsoboken.se\/wp-content\/uploads\/sites\/10\/2023\/01\/15202723\/gahkku2-150x150.jpeg\" class=\"attachment-150x150 size-150x150\" alt=\"\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div>\n\t<a href=\"https:\/\/xn--hlsoboken-v2a.se\/kost\/wprm_print\/gahkku\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"325\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fxn--hlsoboken-v2a.se%2Fkost%2F345%2F&amp;media=https%3A%2F%2Fs3.eu-north-1.amazonaws.com%2Fhalsoboken.se%2Fwp-content%2Fuploads%2Fsites%2F10%2F2023%2F01%2F15202723%2Fgahkku2.jpeg&amp;description=G%C3%A1hkku&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"325\" data-url=\"https:\/\/xn--hlsoboken-v2a.se\/kost\/345\/\" data-media=\"https:\/\/s3.eu-north-1.amazonaws.com\/halsoboken.se\/wp-content\/uploads\/sites\/10\/2023\/01\/15202723\/gahkku2.jpeg\" data-description=\"G\u00e1hkku\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">G\u00e1hkku<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div id=\"recipe-325-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-325-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"325\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredienser<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sm\u00f6r<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vatten eller mj\u00f6lk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(det g\u00e5r bra att blanda)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">p\u00e5se<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">j\u00e4st<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sirap<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">11<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vetemj\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\u20132 dl kan bytas mot r\u00e5gsikt)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-325-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-325-instructions-container wprm-block-text-normal\" data-recipe=\"325\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instruktioner<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-325-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sm\u00e4lt sm\u00f6ret i kastrullen. Blanda sedan i v\u00e4tskan och v\u00e4rm till 37 grader (brukar k\u00e4nnas som fingervarmt).<\/span><\/div><\/li><li id=\"wprm-recipe-325-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">H\u00e4ll i torrj\u00e4sten och blanda tills den \u00e4r uppl\u00f6st. Ta en bunke och h\u00e4ll ned det i, och blanda sedan i sirap, salt och eventuellr\u00e5gsikt.<\/span><\/div><\/li><li id=\"wprm-recipe-325-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fortst\u00e4tt sedan med vetemj\u00f6let \u00e4nda tills du f\u00e5r en fin fast deg som inte klibbar. J\u00e4s 40 minuter under en duk.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-325-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Anteckning<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><a href=\"http:\/\/s3.eu-north-1.amazonaws.com\/halsoboken.se\/wp-content\/uploads\/sites\/10\/2014\/04\/15203240\/Unknown.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-172 alignright\" src=\"http:\/\/s3.eu-north-1.amazonaws.com\/halsoboken.se\/wp-content\/uploads\/sites\/10\/2014\/04\/15203240\/Unknown.jpeg\" alt=\"\" width=\"259\" height=\"194\" srcset=\"https:\/\/s3.eu-north-1.amazonaws.com\/halsoboken.se\/wp-content\/uploads\/sites\/10\/2014\/04\/15203240\/Unknown.jpeg 259w, https:\/\/s3.eu-north-1.amazonaws.com\/halsoboken.se\/wp-content\/uploads\/sites\/10\/2014\/04\/15203240\/Unknown-150x112.jpeg 150w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Man kan g\u00f6ra degen helt klar hemma, eller s\u00e5 kan man g\u00f6ra degen utomhus p\u00e5 plats. Det g\u00e5r bra \u00e4ven vintertid d\u00e5 j\u00e4sten inte skadas av f\u00f6r l\u00e5ga temperaturer, bara av f\u00f6r h\u00f6ga. Man kan om man vill helt utesluta j\u00e4sten och bara kavla ut degen, helst med en kruskavel och steka br\u00f6det degen som en pannkaka. Det var s\u00e5 samerna gjorde f\u00f6rr i tiden; de packade med sig de torra r\u00e5varorna och blandade med lite fj\u00e4llvatten n\u00e4r de skulle steka br\u00f6det.<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Dela degen i 10 lika stora delar och kavla ut degen tunt p\u00e5 en tr\u00e4skiva som \u00e4r mj\u00f6lad.<\/li>\n<li>Hetta upp pannan \u00f6ver elden. Picka h\u00e5l i br\u00f6den med en gaffel och gr\u00e4dda i den heta pannan.<\/li>\n<li>L\u00e5t br\u00f6det f\u00e5 lite f\u00e4rg och v\u00e4nd sedan med hj\u00e4lp av gaffeln. Se till att inte pannan \u00e4r f\u00f6r het f\u00f6r d\u00e5 br\u00e4nns\u00a0br\u00f6det!<\/li>\n<\/ul>\n<span style=\"display: block;\">Det samiska tunnbr\u00f6det g\u00e1hkku (gl\u00f6dkaka p\u00e5 svenska) bakas direkt i stekpannan.<br \/>Det samiska tunnbr\u00f6det g\u00e1hkku smakar fantastisk och \u00e4r l\u00e4tt att g\u00f6ra sj\u00e4lv. Du beh\u00f6ver inte ens ugn. H\u00e4r\u00a0avsl\u00f6jas hemligheten bakom det perfekta friluftsbr\u00f6det.<br \/>Det s\u00e4gs att det finns lika m\u00e5nga g\u00e1hkku-recept som det finns samiska familjer. En del har havregryn och\u00a0grahamsmj\u00f6l i degen, men det h\u00e4r receptet, som \u00e4r inspirerat fr\u00e5n min tid i Jokkmokk, bakas med vetemj\u00f6l\u00a0och r\u00e5gsikt. Det g\u00e5r ocks\u00e5 bra att anv\u00e4nda bara vetemj\u00f6l.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong><br \/>Slippa smulor i ryggs\u00e4cken<\/strong><br \/>Hemligheten bakom det sega samiska tunnbr\u00f6det \u00e4r att ha vatten i st\u00e4llet f\u00f6r mj\u00f6lk i degen. \u2013 Det var\u00a0viktigt att br\u00f6det var segt s\u00e5 att det inte skulle smula s\u00f6nder i ryggs\u00e4cken.<br \/>Och det \u00e4r just denna speciella seghet som g\u00f6r g\u00e1hkku till det perfekta friluftsbr\u00f6det.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Mj\u00f6lk om du vill ha mindre seghet i br\u00f6det<\/strong><br \/>Du som \u00e4nd\u00e5 f\u00f6redrar ett mindre segt br\u00f6d kan byta ut vattnet mot mj\u00f6lk eller blanda vatten och mj\u00f6lk.<br \/>Gr\u00e4dda i gjutj\u00e4rnspanna, eller som vi gjorde nu i en kolbullepanna \u00f6ver gl\u00f6db\u00e4dden.<br \/>\u00c4t br\u00f6det med en klick sm\u00f6r s\u00e5 fort det \u00e4r f\u00e4rdigt. Smakar himmelskt!<br \/>Var s\u00e5 god \u2013 h\u00e4r f\u00e5r du receptet!<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":0,"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"wp:attachment":[{"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--hlsoboken-v2a.se\/kost\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}